The Wallach Files

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Health Advocacy

You have a fundamental right to have access to information needed to make the best decisions regarding your health. Learn more about Dr. Wallach’s work as a health advocate.

Health Advocacy
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Health Topics

From dietary supplements to weight management to our immune system, learn more about health topics that surround us daily and what you can do to boost your health.

Health Topics
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Diseases & Conditions

Learn more about new research, studies and other findings on nutrients that help with certain illnesses and with disease prevention.

Diseases & Conditions
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Nutrients

Nutrition is the key to your health. Learn about the vitamins, minerals, botanicals and many other nutrients that can improve your well-being.

Nutrients

LATEST POSTS

Oxidative Telomere Attrition, Nutritional Antioxidants And Biological Aging.

Author: Michael J. Glade, PhD., F.A.C.N., C.N.S. Abstract Telomeres are strings of DNA that are not themselves genes but that extend every chromosome beyond its last gene. Terminal telomeres are…

January 22, 2014Posted on

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The curious incident of the $44,000 prescription

By JIM AXELROD AND EMILY RAND | CBS NEWS | June 11, 2015, 6:51 PM When a CBS News employee was recently prescribed a nutritional supplement to boost his energy, he was…

January 22, 2014Posted on

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b3d9fe40-0eac-11e5-8669-2948c3e55e70_ThinkstockPhotos-92988649

The hospitals that overcharge patients by 1000%

By Olga Khazan Try to avoid breaking any limbs in Crestview, Florida. You might wind up in North Okaloosa Medical Center, which charges 12.6 times, or 1,260 percent, more than…

January 22, 2014Posted on

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Endurance training? Skip the salt supplements . . . or not

Whether you are a weekend warrior or seasoned triathlete, you are already well aware of (and perhaps a believer in) electrolyte drinks: e.g., sodium, potassium, magnesium, calcium. Endurance athletes sometimes…

January 22, 2014Posted on

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Selenium deficiency may increase risk of chronic disease: Study

By Stephen Daniells in Oakland, 16-Mar-2011 Ensuring adequate intakes of selenium may reduce the risk of age-related diseases such as cancer and heart disease, says a new review that supports…

January 22, 2014Posted on

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Selenium and its Relationship to Cancer

P. D. Whanger Department of Environmental and Molecular Toxicology Oregon State University Corvallis, OR 97331 The statements “Selenium may reduce the risk of certain cancers” and “Selenium may produce anticarcinogenic…

January 22, 2014Posted on

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Mineral Absorption and Deficiency

Mineral Absorption and Deficiency By Yvette R. Schlussel, Ph.D. SUMMARY CONCLUSIONS: A wide range of minerals is essential for human health. The recommended dietary allowances (RDAs) serve as guidelines for…

January 22, 2014Posted on

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Dietary Intake of Lycopene Associated with Reduced Pancreatic Cancer Risk

Nutrition and Cancer Dietary Intake of Lycopene Is Associated with Reduced Pancreatic Cancer Risk1 Andre⁄ Nkondjock,*† Parviz Ghadirian,* **2 Kenneth C. Johnson,‡ Daniel Krewski,† and the Canadian Cancer Registries Epidemiology…

January 22, 2014Posted on

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Evidence of the effectivness of Bitter Melon to Promote Healthy Blood Sugar Levels

Momordica charantia (bitter melon) reduces plasma apolipoprotein B-100 and increases hepatic insulin receptor substrate and phosphoinositide-3 kinase interactions Pratibha V. Nerurkara1 c1, Yun Kyung Leea1, Megan Motosuea1, Khosrow Adelia2 and Vivek…

January 22, 2014Posted on

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Green Tea and Cancer: A Summary of the Evidence

Prepared by David Heber MD, PhD, FACP, FACN April 23, 2003 SUMMARY CONCLUSIONS: Green tea consumption has been associated in population studies reviewed below with a decreased risk of cancer…

January 22, 2014Posted on

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Health Advocacy

Health Topics

Diseases & Conditions

Nutrients

LATEST POSTS

Oxidative Telomere Attrition, Nutritional Antioxidants And Biological Aging.

The curious incident of the $44,000 prescription

The hospitals that overcharge patients by 1000%

Endurance training? Skip the salt supplements . . . or not

Selenium deficiency may increase risk of chronic disease: Study

Selenium and its Relationship to Cancer

Mineral Absorption and Deficiency

Dietary Intake of Lycopene Associated with Reduced Pancreatic Cancer Risk

Evidence of the effectivness of Bitter Melon to Promote Healthy Blood Sugar Levels

Green Tea and Cancer: A Summary of the Evidence

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